Your partner in health and wellness.
Hello!
I’m Sally Friend, certified Health and Wellness Coach and founder of The Coaching Friend. I’m here to listen, assess, and help you explore what influences your behavior so that we can create a plan that guides you toward success.
Why health and wellness coaching?
Lower cholesterol, blood pressure, and blood sugar, as well as improve sleep quality and aid in weight loss.
Reduce annual healthcare costs and improve quality of life and mental well-being.
Working with a health coach has been shown to positively influence many health indicators
“In order to change, we must be sick and tired of being sick and tired.”
— Unknown
How it works
Together, we’ll uncover your goals that resonate with your values, strengths, and preferences.
We’ll emphasize motivation, support, and accountability as we build your confidence and empower you for positive transformation.
Motivation & Accountability
Personalized Solutions
Positive Change
Coaching Packages
Become an active participant in your life rather than just watching from the sidelines.
6 Sessions
$210 $420*
30 minutes
Weekly
Virtual (Zoom or phone) or In-Person
Privileged and confidential
12 sessions
$300 $600*
30 minutes
Bi-weekly
Virtual (Zoom or phone) or In-Person
Privileged and confidential
*All packages are 50% off until NBHWC certification in Spring 2025.
Limited spots available.