Expert Health Coaching
for Life Transitions & GLP-1 Support
Hello!
I’m Sally Friend, a board-certified (NBHWC) Health and Wellness Coach and the founder of The Coaching Friend. I focus on one-on-one coaching and group coaching for GLP-1 users in The Lighter Evolution™.
I’m here to listen, assess, and help you explore what influences your behavior so that we can create a plan that guides you toward success.
Who I Help
Women Using GLP-1 Medications
Ready to make Ozempic, Wegovy, or Mounjaro work for lasting transformation, not just temporary weight loss.
People Managing Chronic Conditions
Seeking sustainable lifestyle changes for stress, blood pressure, cholesterol, or sleep challenges. Coaching meets you where you are, whether facing a major life transition or building habits.
Anyone Feeling Overwhelmed
Drowning in conflicting health information and ready for personalized, evidence-based guidance.
Why health and wellness coaching?
1:1 Coaching
Your partner in sustainable change
Evidence-based support for stress management, chronic conditions, and building habits that stick. Research shows coaching improves blood pressure, cholesterol, sleep, and overall well-being while reducing healthcare costs.
Ideal for: Stress management, habit formation, chronic condition support, and holistic wellness.
GLP-1 Coaching
Beyond the medication
GLP-1s are powerful—but 50% of users stop within months. Coaching provides the accountability and habit-building that transforms short-term weight loss into lifelong wellness, with proven results in adherence and muscle preservation.
The Lighter Evolution™: 12-week group program for women 30+ using Ozempic, Wegovy, or Mounjaro.
Sources: PMC Study | Medscape Article
Health and wellness coaching provides personalized support that transforms intentions into lasting change. Whether you're managing a chronic condition, navigating a major life transition, or seeking to build sustainable habits, coaching meets you where you are.
“In order to change, we must be sick and tired of being sick and tired.”
— Unknown
Together, we’ll uncover your goals that resonate with your values, strengths, and preferences. We’ll emphasize motivation, support, and accountability as we build your confidence and empower you for positive transformation.
How it works
Motivation & Accountability
Personalized
Solutions
Positive
Change
Coaching Packages
Become an active participant in your life rather than just watching from the sidelines.
6 Sessions or 12 sessions
1 hour initial consult, 30 minutes thereafter
Weekly or Bi-weekly
Virtual (Zoom or phone)
100 % confidential
Purchase packages now before 2026 price increases! Online secure payment