Hello!

Hi there! I’m Sally Friend, and I’m excited to share my journey with you.

I grew up in beautiful Cape Town, South Africa, where my love for the outdoors blossomed. After studying industrial psychology and marketing, I made the leap to London, where I kicked off my career. Eventually, my husband and I moved to the U.S. to start our own business in the film industry, which brought both adventure and challenges, including welcoming our two amazing daughters. As I navigated these changes, I pursued a master’s degree in psychology to better understand people, especially working moms post-COVID.

Turning 40 was a wake-up call for me; I faced some health issues that taught me the value of listening to my body. This journey led me to become a health and wellness coach, which I absolutely love! My goal is to help others find what they need to thrive. Alongside my Emory University Health Coaching qualification, I also have a GLP-1 certification through AFPA and am equipped to coach clients on their GLP-1 journey. If you’re ready to explore your health potential, I’d love to chat for free. Let’s start this journey together!